There are new pillows which came into the market with many health benefits and you relief from different problems and difficulties while sleeping. Most of the people on average daily spend at least 7 hours on the bed and few elder and children spend even more time. So comfort while sleeping is very important.
Here is a pillow called knee support pillow which is available in the market now and it has many advantages over a normal pillow and normal way of sleeping.
Many people now are suffering from backaches, legs cramps and calf muscle pains. And irrespective of age sciatica issues have grown. It not only affecting older adults but also younger adults too. Nowadays most people are stuck near computers doing works and due to improper positioning of the head and neck, sciatica is affecting most people.
The position we sleep in can be linked to back pain, snoring and how often we wake up during the night. Finally, it can help reveal some traits of our personality. Here are the most common sleeping positions.
Sleeping on your stomach
Those who sleep on their stomachs often experience frequent awakenings during the night and back pain upon awakening. It is a position that can strain the neck and lumbar area. But if you really can’t sleep in any other way it is advisable to use a very soft and very low pillow to ensure that the neck does not twist excessively.
Positions for sleeping on the back
This position can cause lower back pain in some people. If you already have back pain, sleeping on your stomach can make things worse. Even if you snore or suffer from sleep apnea, this position does not improve the situation. In this case, it is possible to use specific pillows for cervical sufferers, to try to limit the problem. Those who sleep with their hands at their sides, in the so-called “soldier position”, tend to be quiet and reserved. On the other hand, those who sleep “starfish” with their arms raised above their heads, according to some studies, would be very inclined to listen to others.
Sleeping on your side
There are many ways to sleep on your side, but the most comfortable is with your knees slightly bent towards your chest – the fetal position. More than 40% of people sleep in this position. Other ways of sleeping on the side are “the trunk”, with the arms parallel to the body and “the seeker” with the arms stretched out in front of him.
Corrects the sleeping position
Many people sleep in different positions and sometimes they may lead causing cramps and muscle strains.There are many sleep positions so one can decide which is best for them and they can alter their positions accordingly.
But remember to make a habit of keeping a pillow in between knees so that so many health issues can be resolved. Once if you try il will get habituated slowly.
